Spencer Trafton 2x6000m/2:30r row
12,000m
Meters
49:54.8
Time
2:04.7
Pace
765
Calories
152
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 54:54.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
May 26, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 12,000m | 2:04.7 | 180 | 919 | 21 | 152 |
| 24:59.0 | 6,000m | 2:04.9 | 180 | 917 | 21 | 147 |
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 21 | 156 |
| r373m |
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Workout Graph
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