Spencer Trafton 4:40 row
1,008m
Meters
4:40.4
Time
2:19.0
Pace
58
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 121 |
May 27, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,008m | 2:19.0 | 130 | 747 | 21 | 150 |
| 1:40.9 | 1,008m | 0:50.0 | 2792 | 9907 | 21 | 150 |
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