Spencer Trafton 6x1000m/1:00r row
6,000m
Meters
21:23.5
Time
1:46.9
Pace
454
Calories
180
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 27:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 120 |
May 27, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 6,000m | 1:46.9 | 286 | 1284 | 26 | 180 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | 168 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 176 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | 179 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 183 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 186 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | 187 |
| r780m |
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Workout Graph
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