Spencer Trafton 4:11 row
1,013m
Meters
4:11.3
Time
2:04.0
Pace
65
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 121 |
June 01, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,013m | 2:04.0 | 183 | 931 | 21 | 165 |
| 1:41.3 | 1,013m | 0:50.0 | 2800 | 9936 | 21 | 165 |
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