Spencer Trafton 4x3000m/1:10r row
12,000m
Meters
49:46.1
Time
2:04.4
Pace
766
Calories
147
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 12,519m |
| Overall Time | 54:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
June 01, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.1 | 12,000m | 2:04.4 | 182 | 925 | 21 | 147 |
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 21 | 143 |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 21 | 146 |
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 21 | 149 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 21 | 150 |
| r519m |
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Workout Graph
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