Spencer Trafton 4:28 row
1,012m
Meters
4:28.1
Time
2:12.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 121 |
June 04, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,012m | 2:12.4 | 151 | 818 | 20 | 117 |
| 1:41.3 | 1,012m | 0:50.0 | 2792 | 9907 | 20 | 117 |
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