Spencer Trafton 2x3000m/1:00r row
6,000m
Meters
23:45.5
Time
1:58.7
Pace
402
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 25:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 120 |
June 07, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000m | 1:58.7 | 209 | 1018 | 23 | |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 22 | |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 23 | |
| r52m |
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Workout Graph
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