Spencer Trafton 1x3000m/1:00r row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
199
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 12:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 119 |
June 07, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 22 | |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 22 | |
| r46m |
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Workout Graph
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