Spencer Trafton 1x3000m/1:00r row
3,000m
Meters
11:53.2
Time
1:58.8
Pace
201
Calories
159
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 12:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 117 |
June 07, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 159 |
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 159 |
| r402m |
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Workout Graph
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