Spencer Trafton 2x5000m/1:20r row
10,000m
Meters
38:18.3
Time
1:54.9
Pace
697
Calories
145
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,325m |
| Overall Time | 40:58.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 118 |
June 08, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.3 | 10,000m | 1:54.9 | 231 | 1093 | 23 | 145 |
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 23 | 163 |
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 23 | 126 |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.