Spencer Trafton 4:15 row
1,008m
Meters
4:15.5
Time
2:06.7
Pace
63
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 124 |
June 08, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,008m | 2:06.7 | 172 | 891 | 20 | 148 |
| 1:40.9 | 1,008m | 0:50.0 | 2792 | 9907 | 20 | 148 |
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