Spencer Trafton 3x2500m/2:00r row
7,500m
Meters
28:32.6
Time
1:54.1
Pace
526
Calories
175
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,876m |
| Overall Time | 34:32.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
June 10, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 7,500m | 1:54.1 | 235 | 1109 | 24 | 175 |
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 24 | 172 |
| 9:30.5 | 2,500m | 1:54.1 | 236 | 1110 | 24 | 175 |
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 24 | 177 |
| r376m |
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Workout Graph
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