Spencer Trafton 4x500m/1:00r row
2,000m
Meters
6:33.6
Time
1:38.4
Pace
168
Calories
173
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 10:33.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 113 |
June 11, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000m | 1:38.4 | 367 | 1564 | 30 | 173 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | 164 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 171 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 177 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 179 |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.