Spencer Trafton 5x2000m/1:20r row
10,000m
Meters
39:12.7
Time
1:57.6
Pace
678
Calories
161
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,715m |
| Overall Time | 45:52.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 115 |
June 14, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 10,000m | 1:57.6 | 215 | 1039 | 22 | 161 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 154 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 156 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 162 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 22 | 165 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 167 |
| r715m |
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Workout Graph
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