Spencer Trafton 3x5000m/2:00r row
15,000m
Meters
59:18.1
Time
1:58.6
Pace
1008
Calories
166
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:05:18.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 121 |
June 15, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.1 | 15,000m | 1:58.6 | 210 | 1022 | 22 | 166 |
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 158 |
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 22 | 165 |
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 174 |
| r243m |
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Workout Graph
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