Spencer Trafton 14:11 row
3,897m
Meters
14:11.7
Time
1:49.2
Pace
288
Calories
174
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 17, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,897m | 1:49.2 | 268 | 1223 | 26 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 160 |
| 3:38.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 166 |
| 5:27.7 | 500m | 1:49.3 | 268 | 1222 | 26 | 170 |
| 7:16.9 | 500m | 1:49.2 | 269 | 1225 | 26 | 173 |
| 9:06.1 | 500m | 1:49.2 | 269 | 1225 | 26 | 178 |
| 10:55.2 | 500m | 1:49.1 | 270 | 1227 | 26 | 180 |
| 12:44.3 | 500m | 1:49.1 | 270 | 1227 | 26 | 181 |
| 14:11.7 | 397m | 1:50.0 | 262 | 1203 | 25 | 182 |
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Workout Graph
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You’re a quitter.... you felt fine. goal was 22’ 6k