Spencer Trafton 2x5000m/2:20r row
10,000m
Meters
42:01.7
Time
2:06.0
Pace
630
Calories
145
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,305m |
| Overall Time | 46:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 120 |
June 22, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.7 | 10,000m | 2:06.0 | 175 | 900 | 21 | 145 |
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 20 | 141 |
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 21 | 148 |
| r305m |
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Workout Graph
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