Spencer Trafton 4x500m/1:00r row
2,000m
Meters
7:11.8
Time
1:47.9
Pace
148
Calories
178
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 11:11.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 120 |
June 23, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 26 | 178 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 176 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 178 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 179 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 178 |
| r504m |
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Workout Graph
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