Spencer Trafton 1x5000m/1:30r row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
348
Calories
177
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,370m |
| Overall Time | 20:42.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
June 23, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 23 | 177 |
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 23 | 177 |
| r1,370m |
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Workout Graph
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