Spencer Trafton 3:58 row
1,004m
Meters
3:58.9
Time
1:58.9
Pace
67
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
June 23, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,004m | 1:58.9 | 208 | 1015 | 22 | 153 |
| 3:58.0 | 1,005m | 1:58.4 | 211 | 1025 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.