Spencer Trafton 4x2500m/1:30r row
10,000m
Meters
38:47.7
Time
1:56.3
Pace
687
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,646m |
| Overall Time | 44:47.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 227 |
June 28, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.7 | 10,000m | 1:56.3 | 222 | 1064 | 22 | |
| 9:49.9 | 2,500m | 1:57.9 | 213 | 1033 | 22 | |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 22 | |
| 9:42.8 | 2,500m | 1:56.5 | 221 | 1060 | 22 | |
| 9:27.3 | 2,500m | 1:53.4 | 240 | 1124 | 23 | |
| r646m |
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Workout Graph
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