Spencer Trafton 19:36 row
5,090m
Meters
19:36.2
Time
1:55.5
Pace
350
Calories
168
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 121 |
July 06, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,090m | 1:55.5 | 227 | 1080 | 23 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 149 |
| 3:52.7 | 500m | 1:53.8 | 237 | 1117 | 23 | 160 |
| 5:49.9 | 500m | 1:57.2 | 217 | 1048 | 22 | 162 |
| 7:43.1 | 500m | 1:53.2 | 241 | 1130 | 23 | 169 |
| 9:39.8 | 500m | 1:56.7 | 220 | 1057 | 22 | 169 |
| 11:33.0 | 500m | 1:53.2 | 241 | 1130 | 24 | 173 |
| 13:30.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 172 |
| 15:23.4 | 500m | 1:53.0 | 243 | 1134 | 24 | 174 |
| 17:20.9 | 500m | 1:57.5 | 216 | 1042 | 22 | 173 |
| 19:14.8 | 500m | 1:53.9 | 237 | 1115 | 23 | 176 |
| 19:36.2 | 90m | 1:58.8 | 208 | 1016 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.