Spencer Trafton 12000m row
12,000m
Meters
50:25.7
Time
2:06.0
Pace
755
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
July 07, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 12,000m | 2:06.0 | 175 | 901 | 20 | 148 |
| 10:17.5 | 2,400m | 2:08.6 | 164 | 865 | 20 | 136 |
| 10:12.3 | 4,800m | 2:07.5 | 169 | 880 | 20 | 142 |
| 10:12.2 | 7,200m | 2:07.5 | 169 | 880 | 20 | 144 |
| 10:08.2 | 9,600m | 2:06.7 | 172 | 892 | 20 | 148 |
| 9:35.5 | 12,000m | 1:59.8 | 203 | 998 | 22 | 171 |
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Workout Graph
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