Spencer Trafton 5x2000m/1:30r row
10,000m
Meters
38:18.7
Time
1:54.9
Pace
695
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,014m |
| Overall Time | 45:48.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
July 08, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.7 | 10,000m | 1:54.9 | 231 | 1093 | 23 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 23 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 23 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 23 | |
| r1,014m |
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Workout Graph
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