Spencer Trafton 4:17 row
1,010m
Meters
4:17.7
Time
2:07.5
Pace
63
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 121 |
August 03, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,010m | 2:07.5 | 169 | 880 | 20 | 166 |
| 1:41.1 | 1,010m | 0:50.0 | 2792 | 9907 | 20 | 166 |
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