Spencer Trafton 3x3000m/2:00r row
9,000m
Meters
34:52.9
Time
1:56.2
Pace
619
Calories
181
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 40:52.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 120 |
August 03, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.9 | 9,000m | 1:56.2 | 223 | 1066 | 22 | 181 |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | 174 |
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 22 | 181 |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 22 | 188 |
| r622m |
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Workout Graph
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