Spencer Trafton 4:20 row
1,013m
Meters
4:20.1
Time
2:08.3
Pace
62
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 120 |
August 02, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,013m | 2:08.3 | 165 | 869 | 22 | 172 |
| 1:41.4 | 1,013m | 0:50.0 | 2792 | 9907 | 22 | 172 |
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