Spencer Trafton 3x2500m/2:00r row
7,500m
Meters
29:31.9
Time
1:58.1
Pace
506
Calories
168
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 35:31.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 116 |
August 02, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.9 | 7,500m | 1:58.1 | 212 | 1030 | 22 | 168 |
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 22 | 157 |
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 22 | 170 |
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 22 | 176 |
| r604m |
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Workout Graph
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