Spencer Trafton 3:55 row
1,011m
Meters
3:55.7
Time
1:56.5
Pace
69
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 119 |
August 02, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,011m | 1:56.5 | 221 | 1060 | 21 | 155 |
| 3:55.0 | 1,012m | 1:56.1 | 224 | 1069 | 21 | 155 |
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