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Spencer Trafton 10000m row

10,000m

Meters

41:09.7

Time

2:03.4

Pace

639

Calories

159

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate21
Stroke Count843
Drag Factor120

August 06, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:09.7 10,000m 2:03.4 186 939 21 159
2:05.7 500m 2:05.7 176 906 21 136
2:04.2 1,000m 2:04.2 183 928 21 143
2:04.2 1,500m 2:04.2 183 928 20 148
2:04.2 2,000m 2:04.2 183 928 20 150
2:04.0 2,500m 2:04.0 184 931 20 152
2:03.7 3,000m 2:03.7 185 936 20 158
2:03.8 3,500m 2:03.8 184 934 21 157
2:04.0 4,000m 2:04.0 184 931 20 158
2:03.4 4,500m 2:03.4 186 941 20 161
2:02.9 5,000m 2:02.9 189 948 21 164
2:03.4 5,500m 2:03.4 186 941 20 164
2:03.4 6,000m 2:03.4 186 941 20 165
2:03.4 6,500m 2:03.4 186 941 20 165
2:02.8 7,000m 2:02.8 189 950 21 167
2:02.9 7,500m 2:02.9 189 948 21 168
2:02.9 8,000m 2:02.9 189 948 21 169
2:02.6 8,500m 2:02.6 190 953 21 168
2:02.8 9,000m 2:02.8 189 950 20 169
2:02.7 9,500m 2:02.7 189 952 21 168
2:02.7 10,000m 2:02.7 189 952 21 168

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Workout Graph

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