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Spencer Trafton 10000m row

10,000

Meters

41:09.7

Time

2:03.4

Pace

639

Calories

159

Heart Rate

Average Watts186
Calories Per Hour931
Stroke Rate21
Stroke Count843
Drag Factor120

August 06, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:09.7 10,000 2:03.4 186 931 639 21 159
2:05.7 500 2:05.7 176 887 31 21 136
2:04.2 1,000 2:04.2 183 927 32 21 143
2:04.2 1,500 2:04.2 183 927 32 20 148
2:04.2 2,000 2:04.2 183 927 32 20 150
2:04.0 2,500 2:04.0 184 929 32 20 152
2:03.7 3,000 2:03.7 185 931 32 20 158
2:03.8 3,500 2:03.8 184 930 32 21 157
2:04.0 4,000 2:04.0 184 929 32 20 158
2:03.4 4,500 2:03.4 186 933 32 20 161
2:02.9 5,000 2:02.9 189 937 32 21 164
2:03.4 5,500 2:03.4 186 933 32 20 164
2:03.4 6,000 2:03.4 186 933 32 20 165
2:03.4 6,500 2:03.4 186 933 32 20 165
2:02.8 7,000 2:02.8 189 938 32 21 167
2:02.9 7,500 2:02.9 189 937 32 21 168
2:02.9 8,000 2:02.9 189 937 32 21 169
2:02.6 8,500 2:02.6 190 939 32 21 168
2:02.8 9,000 2:02.8 189 938 32 20 169
2:02.7 9,500 2:02.7 189 938 32 21 168
2:02.7 10,000 2:02.7 189 938 32 21 168

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Workout Graph

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