Spencer Trafton 6x500m/1:00r row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
223
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 16:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 122 |
August 09, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r1,002m |
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Workout Graph
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