Spencer Trafton 4x2000m/2:00r row
8,000m
Meters
31:41.1
Time
1:58.8
Pace
536
Calories
178
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 39:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 120 |
August 23, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 8,000m | 1:58.8 | 209 | 1018 | 22 | 178 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 172 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 174 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 180 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 22 | 184 |
| r1,010m |
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Workout Graph
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