Spencer Trafton 4:04 row
1,013m
Meters
4:04.7
Time
2:00.7
Pace
67
Calories
72
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
August 23, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,013m | 2:00.7 | 199 | 983 | 21 | 72 |
| 4:04.0 | 1,014m | 2:00.3 | 201 | 991 | 21 | 72 |
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