Spencer Trafton 4:16 row
1,009m
Meters
4:16.8
Time
2:07.2
Pace
63
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 121 |
August 24, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,009m | 2:07.2 | 170 | 884 | 21 | 168 |
| 1:41.0 | 1,009m | 0:50.0 | 2792 | 9907 | 21 | 168 |
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