Spencer Trafton 4x2000m/2:00r row
8,000m
Meters
31:21.0
Time
1:57.5
Pace
541
Calories
185
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 39:21.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 119 |
August 24, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 8,000m | 1:57.5 | 215 | 1041 | 22 | 185 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 21 | 179 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 21 | 182 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 186 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 | 193 |
| r1,165m |
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Workout Graph
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