Spencer Trafton 3:57 row
1,010m
Meters
3:57.5
Time
1:57.5
Pace
68
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
August 24, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,010m | 1:57.5 | 215 | 1041 | 21 | 163 |
| 3:57.0 | 1,011m | 1:57.2 | 217 | 1048 | 21 | 163 |
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Workout Graph
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