Spencer Trafton 4x2500m/2:00r row
10,000m
Meters
38:44.3
Time
1:56.2
Pace
688
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 46:44.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
August 26, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.3 | 10,000m | 1:56.2 | 223 | 1067 | 23 | |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 22 | |
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 22 | |
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 22 | |
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 24 | |
| r1,254m |
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Workout Graph
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