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Spencer Trafton 10000m row

10,000m

Meters

39:58.6

Time

1:59.9

Pace

659

Calories

157

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate22
Stroke Count877
Drag Factor121

August 27, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.6 10,000m 1:59.9 203 998 22 157
2:04.1 500m 2:04.1 183 930 22 139
1:59.2 1,000m 1:59.2 207 1011 22 148
2:03.3 1,500m 2:03.3 187 942 21 147
1:59.0 2,000m 1:59.0 208 1014 23 153
2:03.9 2,500m 2:03.9 184 933 21 146
1:58.7 3,000m 1:58.7 209 1020 22 157
2:03.7 3,500m 2:03.7 185 936 21 151
1:59.0 4,000m 1:59.0 208 1014 22 159
2:03.1 4,500m 2:03.1 188 945 21 155
1:58.5 5,000m 1:58.5 210 1023 22 161
2:03.4 5,500m 2:03.4 186 941 21 154
1:58.1 6,000m 1:58.1 212 1031 22 162
2:03.4 6,500m 2:03.4 186 941 21 154
1:58.1 7,000m 1:58.1 212 1031 22 163
2:02.7 7,500m 2:02.7 189 952 21 158
1:57.2 8,000m 1:57.2 217 1048 23 166
2:02.1 8,500m 2:02.1 192 961 22 162
1:57.0 9,000m 1:57.0 219 1052 22 170
2:01.7 9,500m 2:01.7 194 968 22 167
1:42.1 10,000m 1:42.1 329 1431 27 187

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Workout Graph

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