Spencer Trafton 4x3000m/2:00r row
12,000m
Meters
50:00.5
Time
2:05.0
Pace
761
Calories
155
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 58:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
August 31, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 12,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | 151 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 21 | 157 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 21 | 156 |
| r1,004m |
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Workout Graph
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