Spencer Trafton 4:16 row
1,017m
Meters
4:16.7
Time
2:06.2
Pace
64
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 123 |
August 31, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,017m | 2:06.2 | 174 | 899 | 21 | 138 |
| 4:16.0 | 1,017m | 2:05.8 | 176 | 904 | 21 | 138 |
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Workout Graph
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