Spencer Trafton 5x2000m/1:35r row
10,000m
Meters
37:59.1
Time
1:53.9
Pace
702
Calories
168
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 10,755m |
| Overall Time | 45:54.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 122 |
September 01, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.1 | 10,000m | 1:53.9 | 237 | 1114 | 24 | 168 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | 163 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 173 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 180 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 | 181 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | 145 |
| r755m |
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Workout Graph
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