Spencer Trafton 3:56 row
1,005m
Meters
3:56.2
Time
1:57.5
Pace
68
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 122 |
September 01, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,005m | 1:57.5 | 216 | 1042 | 22 | 147 |
| 3:56.0 | 1,006m | 1:57.2 | 217 | 1046 | 22 | 147 |
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