Spencer Trafton 3x10:00/2:00r row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 120 |
September 07, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 22 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | |
| r687m |
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Workout Graph
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4 min - 20
3 min - 22
2 min - 24
1 min - 26