Spencer Trafton 4:01 row
1,005m
Meters
4:01.1
Time
1:59.9
Pace
66
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 121 |
September 07, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,005m | 1:59.9 | 203 | 997 | 22 | 150 |
| 4:01.0 | 1,006m | 1:59.7 | 204 | 1000 | 22 | 150 |
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Workout Graph
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