Spencer Trafton 2x5000m/2:00r row
10,000
Meters
39:56.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 43:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
September 13, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000 | 1:59.8 | 204 | 1000 | 22 | |
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 21 | |
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 22 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.