Spencer Trafton 2x5000m/2:00r row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 43:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
September 13, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 22 | |
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 21 | |
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 22 | |
| r154m |
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Workout Graph
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