Spencer Trafton 3x10:00/3:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 20, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | |
| r1,003m |
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Workout Graph
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