Spencer Trafton 3x2500m/3:00r row
7,500m
Meters
30:50.3
Time
2:03.3
Pace
482
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 39:50.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 119 |
September 21, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,500m | 2:03.3 | 186 | 941 | 20 | |
| 10:19.2 | 2,500m | 2:03.8 | 184 | 934 | 20 | |
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 20 | |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 21 | |
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.