Spencer Trafton 3x10:00/3:00r row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 23, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 21 | |
| r1,799m |
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Workout Graph
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