Spencer Trafton 2x2500m/3:00r row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 26:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
October 17, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 20 | |
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 20 | |
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 21 | |
| r1,029m |
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Workout Graph
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