Spencer Trafton 3x2500m/3:00r row
7,500m
Meters
30:38.4
Time
2:02.5
Pace
485
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 39:38.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
October 18, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 7,500m | 2:02.5 | 190 | 954 | 20 | |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 20 | |
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 20 | |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 20 | |
| r1,633m |
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Workout Graph
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